Guided Meditations
Sit with me and shift your frequency
I’ve designed each of my meditations to be an energetic practice, not just a moment of quiet. Cleanse your energy field, move what has become stagnant, and calibrate to the rhythm of your soul.
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Align & Shine Meditation
Are you ready to live in alignment with your true self, so your light can shine through?
Sit with me for 18 minutes to cleanse your energy field and get aligned at the beginning of your day. Calibrate to the rhythm of your soul and invite in only what supports your expansion and wellness.
The full meditation library
Every other meditation I have recorded lives inside Rise & Thrive, with a new one added each quarter. They stay in your account for as long as you are a member — whatever you are moving through, there is one for it.
3 Miles
Strengthen your endurance when the effort of living in alignment starts to feel like a battle. Draw from the abundant reserves always available to you, and replenish enough to keep going.
5 Spirits Calibration
A quick tune-up that connects you with each of the five spirits of your five elements, calling on them to bring order, stability and harmony as you walk toward your destiny.
Adaptation
A guided journey through a portal of the timelines available to you. Let your heart's Shen find the one it gravitates toward, then adjust, adapt and merge with the highest and best timeline that belongs to you.
Galactic Center
A journey to the center of the Milky Way to gather the wisdom, insight and creative force you need for this new world — and to dissolve the old karmic entanglements that have held you back.
Gate of Hope
A journey to the gate of hope that lives within you — to open it fully, see the structures of your future, and step through into the dimension of your destiny.
Letting Go
Let go of something that is causing harm — a person, a position, a place, a pain, a perspective or even an expectation. Grab a pen and paper; there is writing to do in the middle of this one.
Money
Space to heal your money wounds and return intimacy with your Money Qi. We work through all five elements to increase the creation, improve the distribution and secure the protection of it.
Raise Your Voice
For when you have been holding your tongue for far too long. Let your Shen speak, then gather the strength of your Earth and Wood elements to give your words power.
Seed to Sprout
Find the seed of intention in the center of your heart that is ripe and ready, then feed it with divine love through Lao Gong until it breaks open and sprouts.
Shen Rising
For the seasons of feeling lost and confused about who you are. Wake the Shen tucked away in your heart and double her flame until she burns bright enough to speak.
Trust In Transitions
In a season of fast-paced change, surrender with peace and acceptance. Take your anxiety and fear down to the core of the earth to be alchemized into gems of trust, clarity and passion — then bring them home.
Worthiness
Walk in the worth that was divinely bestowed upon you. Meet the parts of you that feel not enough — through all five spirits — and release the shame, guilt and fear so worthiness can rise.
Yi Rising
When the energetic storms of change destabilize your world, strengthen the Spirit of Yi to secure your foundation and boost your energetic metabolism. Includes hands-on movement to stimulate Lao Gong.