Season 1
Episodes
One Item In, 3 Items Out Formula
In this episode, you’ll learn my foolproof formula to remedy one of the biggest sources of congested energy, clutter!
If you are experiencing a lack of motivation, lack of energy, and an inability to truly rest this...
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Apathy Is Another Form Of Burnout
In today's episode I share with you the reason why apathy is just another form of burnout and how to break the cycle. I discuss the various ways we anesthetize ourselves from feeling our pain and give you permission...
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You Are Never Too Old To Start
In this episode I discuss the crazy idea that we are supposed to have our lives figured out by age 30 and where that came from. I share my story of feeling like I was too old to accomplish my desires and so many...
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The Spirit of Madagascar Vanilla
In this episode I share the Chinese Medical perspective and the emotional/ energetic properties of the brand new Madagascar Vanilla essential oil. This is an oil you definitely want to have in your tool box,...
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A New Way To Do Affirmations (Part 2)
In Episode 25 I discussed how traditional affirmations weren’t working for me and I revealed the phrase that changed everything. If you haven’t listened to that episode yet, pause and go back now. In this episode I...
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Clearing Clutter To Get Energetic Flow
Do you cringe at the thought of clearing clutter? Are you guilty of shoving things into a drawer or closet so they are "out of sight, out of mind"? In this episode I expose the truth about clutter and the effects it...
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How To Prevent Self-Sabotage
Have noticed that when things start going your way, when you start getting what you've been asking for, the self-sabotage starts to creep in? You may question if you are worthy of having it, if you really know what...
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An Unconventional Way To Lose Weight
In this episode I share my unconventional method to losing weight. Warning, this is not what you may expect! Join me in an I am Worthy Workshop if you are ready to fully experience how worthy you are of love and all...
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A New Way To Do Affirmations
Have you ever done affirmations and found them ineffective? You've probably been told the proper way to do them is to affirm what you want in the present moment as if it already exists. For example, you might say, I...
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A Conversation About Hormones with Dr. Mariza Snyder
In this episode I am joined by the wonderful Dr. Mariza Snyder and we chat all about hormones as we dive in to her book The Essential Oils Menopause Solution. We cover the power of small daily habits, how to avoid...
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Kickstart to Completion
In this episode I share my newest protocol to help you take the seed of something you desire and guide it to sprout and turn into a full-fledged tree. If there is some goal, objective, project or idea that has just...
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Why I Am NOT A Fan of Substitutions
Today's episode is an important one. The most frequently asked questions I get are on substitutions and I totally get it. What do you do if you are missing an oil for one of my blends or protocols? Surely there is...
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